So, the simplest thing you can do for lunch is take a bed of spinach and put your favorite things on it. For me, this is the way I eat up the fruits and vegetables that are about to go bad. Remember that can of pears you bought for Mother's Day fruit salad that has been orphaned in your pantry? Open it, drain the pears and rinse them and throw them on your spinach. Now add something savory, like some goat cheese, layer it all on a special plate and you have yourself a gourmet lunch.
You can do a simple salad with Spinach, tomatoes and a good sea salt. The photo above shows one with pistachios and gorgonzola. Whatever your favorite things, spinach is a great, healthy, energy-packed base for them.
$3.00 or less. 200-400 calories. Good protein. Lots of good fiber. Easy to assemble. Highly flexible. Loaded with vitamins. Good sustained energy.
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